A individual who is fit is capable of living life to its fullest pleasure. Physical and mental fitness play very essential part in your lives and people who are both, physically and mentally fit are less vulnerable to medical conditions as well. Fitness does not only mention to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be attained if your body is functioning well. You can help calm your own mind and remove stresses by exercising daily and eating right. People who are physically fit are also healthier, are able to maintain their most best weight, and are also not prone to cardiac and other health issues. In order to continue a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is tough enough to face the ups and downs of life, and is not affected by drastic changes if they take place. Now days a health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In gym there is a workout session in which physical exercises are performed. Exercise is any bodily activity that builds up or maintains physical fitness and overall health and wellness. It is fulfill for various aim, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many people do exercise outdoors where they can gather in groups, socialize, and enhance well-being. Physical exercise is crucial for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint flexibility, promoting physiological well-being, decreasing surgical risks, and strengthening the immune system. Some studies show that exercise may enhance life expectancy and the overall quality of life. People who engage in moderate to high levels of physical exercise have a lower death rate compared to person who by comparison is not physically active. Becoming physically fit is essential for a change in life style as well. You will have to embrace a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting sufficient amount of rest, you will be able to become physically and mentally fit. Just by removing all these food stuff from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you give more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your friends should be a part of your physically fit lifestyle. By becoming more active you can increase your body’s fitness levels and you will away from health problems like diabetes and high blood pressure from developing. Exercise is also best for your body and makes your body stronger overall.