Meditation is a mind and body exercises that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body exercise focus on the interactions among the brain, mind, body, and behavior. Meditation is not about “emptying the mind,” “clearing the mind,” or “stopping thoughts.” The mind’s nature is to think. We meditate to look those thoughts more clearly. It’s about training in awareness and becoming a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may found a better understand them as well. Meditation may be an ancient tradition, but it’s still use in cultures all over the world to create a sense of calm and inner harmony. Although the exercises has attached to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. Today, with the greater need to decrease stress in the midst of our hectic schedules and demanding lives, meditation is rising in popularity. Many studies have investigated meditation for various conditions, and there’s evidence that it may decrease blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in humans who have had ulceration colitis. It may relieve symptoms of anxiety and depression, and may help individual with insomnia. Some research suggests that meditation may physically change the brain and body and could potentially help to improve many health diseases and promote healthy behaviors. It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating. Keep practicing. You’re doing great just by showing up. Life is sometimes difficult. While we can’t control what happens, we do have the potential to transform the way in which we relate to those things. Life is also busier than ever, leaving us overloaded with information and digital chatter 24/7. It’s no wonder more and more people are looking to find peace of mind. The more we can stay in the present — not bogged down in thoughts or reactivity — the more we are able to take life in stride. Whether we’re feeling challenged by circumstances or frazzled by tech, meditation can provide a reset for the mind through a graduated path of learning in both awareness and compassion. Awareness allows us to better understand how and why we think and feel the way we do, often resulting in a healthier perspective on life. Compassion allows us to be not only kinder to ourselves but to others, leading to healthier relationships with partners, family, and friends For some, the benefits of meditation can be profound and life-changing; still, it’s important to remember that meditation feels different for every person who practices it (and often different each day). In short, it has the potential to improve the psychological, emotional, and physical quality of life for those who practice regularly. People who incorporate meditation into their lives often report heightened levels of happiness, patience, acceptance, and compassion after meditating. They note lower levels of stress, frustration, depression, and pain. People who have difficulty sleeping say they experience better sleep. People with anxiety disorders report reduced anxiety. Other people describe having better relationships and sex lives after incorporating meditation into their routines.