Your food choices every day decide your health — how you feel today, tomorrow, and in the future. Good nutrition indicates your body gets all the nutrients, vitamins, and minerals it needs to work its best. Our Healthy Outside Starts From The Inside. Nutrition can be defined as food at work in the body. It can also be describe as the process by which the organism ingests, digests, absorbs, transports and utilizes nutrients and disposes of their end-products. Nutrition is main aspect of each person’s life. It is crucial to ensure that each one of us required a balanced nutritional diet with all components that are needed in our stage of life. Good nutrition is an essential part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to gain and maintain a healthy weight, decrease your risk of chronic diseases (like heart disease and cancer), and boost your overall health. Good nutrition has a direct effect on your overall health and quality of life. When you follow a healthy diet that consists of fruits, vegetables and whole grains, you aren’t just satisfying your hunger—you’re nourishing your body too and also provides the proper nutrition to maintain a healthy lifestyle. A famous saying “you are what you eat”. A healthy diet include of a well-balanced diet composed of all essential nutrients in right proportion. It averts malnutrition and onset of diseases like obesity, diabetes, heart diseases, cancer & stroke to name a few. It is important for us to know what to eat and what to avoid. Your plate has to be healthful and balanced and needs to contain the right ingredients to giving you the right nutrition that you need. For good health we need carbohydrates, proteins, fats and vitamins and minerals along with water and roughage. The edibles we eat everyday decides how our bodies work, how we heal and grow, and how we maintain energy and strength for years to come. Nutrition is necessary for health and growth can take on different forms for different individual. For teenagers, adequate nutrition is one of the main important factors influencing growth and immunity. A balanced diet must carry the adequate amount of protein, carbohydrate, fat, calcium, vitamins, and fiber. Each of these nutrients plays a beneficial role in the overall growth and development of children. Eating the right foods can actually make you feel good and happier – nutrients such as iron and omega-3 fatty acids found in protein-rich food can boost your mood. This provides to better overall mental well-being and protects you against mental health problems. Lots of people know good nutrition and physical activity can help maintain a healthy weight. But the advantages of good nutrition go beyond weight. Good nutrition can help in many ways like Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis, decreasing high blood pressure, Lower high cholesterol, enhance your well-being, boost your ability to fight off illness, raise your ability to recover from illness or injury and Increase your energy level.