Playing a sport is a enjoyment activity and stay you fit mentally and physically. Playing sports is a generally a great way to enhance your fitness and health. It engages the mind and body while energizing and de-stressing you at the same time. All sports stay you active and enhance blood flow in the body. Whether you are good at playing the sport or not it will always help you and enhance your fitness level. Playing any sport improve self-confidence, grow your personality and infact helps you understand yourself better. Most successful person love playing a sport and even use it as an opportunity to network with other professionals. Being nice at a sport can help you also grow successful professionally as it helps enhance & sharpen important traits like competition, strategy, and desire to win in an individual. Playing a sport is a better workout for the body as it develops breathing while working the muscles in the body. It drastically enhances your endurance, strength, stamina and helps grow lean muscles. Besides for some human, it is more engaging and exciting than going to a gym. Before playing the game players do warm-ups as it will activate the entire body by the increasing the blood flow. A Warm-up reduces the chances of muscle cramps and preparing the body for the main event. After playing don’t get under the shower to relax your body. Cool, your body with stretching exercise which helps the muscles to relax and stretches to avoid muscle pulse, pain, and cramps. Do all the stretching exercise which will stay your muscles calm and relaxed. There are plenty of reasons that we should involved in sport because playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of enhancing your fitness and skills. Sports can help you fight depression and anxiety. Sports give you challenge and set goals. Playing sports helps strengthen bones. Sports help aid coordination, balance and flexibility. Many sports can help enhance stamina and concentration. Sports allow you to experience the ups and down of both winning and losing. Through sports you will meet player with a similar interest to yourself and are likely to meet many new friends. Sports are a fantastic way for families to get exercise together. If you are sport person then you are more likely to have a healthy lifestyle. Sports can help you achieve your fitness goals and maintain a healthy weight. However, they also take healthy decision-making such as not smoking and not drinking. Sports also have hidden health advantage such as lowering the chance of osteoporosis or breast cancer later in life. Attaining a sport or fitness goal encourages you to reach other goals you set. This is a rewarding and exciting gaining and learning process.