The modern world is full of everyday hustle, family and personal responsibilities. Yoga has the capability to not just give the right tools to gain balance of your life but also give you the right tools to achieve what you want in future. Yoga is an Art and Science of healthy living. It is a spiritual discipline place on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga is well established and also known for disease prevention, promotion of health and management of many lifestyles –related disorders. Today, Yoga is popular across the world, not just because of its benefit in the management of some diseases, but also of its strength in giving relief to the practitioner, from mental and emotional distress and providing a feeling of well-being. Hence, now a day’s Yoga is being performed as part of healthy life style across the world. The focus of Yoga is Self-Realization, to overcome all kinds of sufferings leading to ‘the state of liberation’. This is one of the oldest sciences of the world, which originated in India. Yoga is very helping for preserving and maintaining one’s physical and mental health and also for ’spiritual evolution’. The habit of Yoga is believed to have started with the very dawn of civilization. As human beings, you continuously need a balance between oneself and their environment. In today’s world, people give more considerable attention to their physical needs than emotional needs, thus why a lot of people suffer more stress, depression, anxiety, and even insomnia. All these conditions and many others are caused by improper lifestyle as well as too much physical exhaustion. And despite living in the most technologically advanced period of human civilization with hi-tech medical and workout facilities, still many people are overwhelmed by stress, anxiety, depression, and unhealthy and unstable life. In this situation, starting Yoga and incorporating it into your daily life can bring peace not only for your mind but also your body and soul and add value to your life by making you physically and mentally fit. In this modern paced life, it is easy for a person’s emotional stability to decline, but Yoga can help prevent it. Through Yoga, you can improve your muscle strength, stamina, as well as boosting your immune and mental stability. Yoga is beneficial to our modern life in many ways. One of the most important lessons that Yoga teaches us is to move away from the past and focus on the present. A recent study shows that doing Daily Yoga practices improves your IQ as well as memory strength. With our vibrant modern life, our focus and concentration get lost in social media, economy worries, laptops, TVs, and many other distractions. But with daily Yoga, we can bring our consciousness to the present and maintain focus as well as enhancing concentration. Practicing Yoga every day can help boost coordination and reaction time. By improving your concentration, Yoga helps you to be less distracted by your thoughts. Yoga practices focus on deep breathing, which helps you relax as well as shift the balance from the sympathetic nervous system to the parasympathetic nervous system. This practice, in turn, reduces the heart rate and breathing, which lowers blood pressure. Daily Yoga can help you have a more flexible body, strengthen your muscles and increases your stamina, making your life a little bit convenient. With most of our time spend in the office it is common to have knee joint aches as well as back pain and poor posture. When doing Yoga daily, it tones your muscles and makes you appear younger and more attractive. Yoga can help you learn how to develop peace and mindfulness in your life, because strengthening the muscles, also strengthens the mind.